हेर्नुहोस घरमै यसरि सकिन्छ मोटोपन घटाउने बिधि | भिडियो सहित

मोटो भएर हैरान हुनुहुन्छ या शरीर सानो पेट मात्र ठुलो भएर टेन्सनमा हुनुहुन्छ भने यो घरेली बिधि अपनाउनुहोस तपाइँ २ हफ्ता भित्रमा ३,४ केजी घट्न सक्नु हुन्छ साथै पेटको बोसो पनि कम गराउन सक्नु हुन्छ | हेर्नुहोस घरमै यसरि सकिन्छ मोटोपन घटाउने बिधि | भिडियो सहित

Fastest Way To Lose Weight

The most important part is to cut back on sugars and starches (carbs).These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

> Here are 10 more tips to lose weight even faster:
Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Eat mostly whole, unprocessed foods. ...
Eat your food slowly.




Here is video below to weight loss